The SAS Power and Sample Size procedures will do that. There is a nice interface in 9.2. You can also use Russ Lenth's web site ( http://www.stat.uiowa.edu/~rlenth/Power/ ).
The sample size computation for a matched case-control study can be done with a one-sample test where the effect-size is the difference between the two groups.
ANOVA, or Analysis Of Variance, is used to compare the averages or means of two or more populations to better understand how they differ. Watch this tutorial for more.