What do you mean by tables and data?
There's sample datasets in SASHELP library and both allow you to import and use your own datasets.
For UE you map the shared folder, which is part of the installation process. For Academics On Demand, you can upload data.
EDIT:
There are two free SAS courses, Intro to Programming and Statistics, both of which do come with a program that creates the required data sets.
The SASHELP library has sample datasets. Additionally, the datasets from the example in the documentation are available online.
http://support.sas.com/documentation/onlinedoc/stat/ex_code/121/
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