How to predict the fixed effects and fixed & random effects when using PROC MIXED?

[CynicalFire]

I am using PROC MIXED in SAS Studio. When looking through communities here, I found this one response that sort of answers my question, but the problem is, I don't understand how to use it.

The OUTM= option on the model statement gives you just the predicted fixed-effects means (and associated statistics, such as standard errors). The OUTP= option gives you the predictions for fixed and random effects (i.e., the EBLUPS), with associated statistics.

The following is my current code, and I don't quite understand how to put the OUTM and the OUTP options in my model.

PROC MIXED data=bmi METHOD=ML COVTEST;
CLASS studyid;
MODEL ChildhoodBMIz = age sex age*age /SOLUTION;
RANDOM INTERCEPT age /SUB=studyid TYPE=UN G GCORR;
RUN;

However, if there is another, easier way to do accomplish what I am trying to do, then I will gladly do that instead. 

[PaigeMiller]

The OUTP= option and the OUTPM= option (no such option as OUTM=) go in the MODEL statement.

https://documentation.sas.com/?docsetId=statug&docsetTarget=statug_mixed_syntax10.htm&docsetVersion=...

[CynicalFire]

Okay, thank you for the link, but I still do not understand how to put it into my code. 

[PaigeMiller · Accepted solution]

MODEL ChildhoodBMIz = age sex age*age /SOLUTION outp=sas_data_set_name outpm=sas_data_set_name2;