"name","mfr","type","calories","protein","fat","sodium","fiber","carbo","sugars","potass","vitamins","weight","cups" "100% Bran","Nabisco","cold",70,4,1,130,10,5,6,280,25,1,0.33 "100% Natural Bran","Quaker","cold",120,3,5,15,2,8,8,135,0,1,1 "All-Bran","Kelloggs","cold",70,4,1,260,9,7,5,320,25,1,0.33 "All-Bran with Extra Fiber","Kelloggs","cold",50,4,0,140,14,8,0,330,25,1,0.5 "Almond Delight","Ralston Purina","cold",110,2,2,200,1,14,8,0,25,1,0.75 "Apple Cinnamon Cheerios","General Mills","cold",110,2,2,180,1.5,10.5,10,70,25,1,0.75 "Apple Jacks","Kelloggs","cold",110,2,0,125,1,11,14,30,25,1,1 "Basic 4","General Mills","cold",130,3,2,210,2,18,8,100,25,1.33,0.75 "Bran Chex","Ralston Purina","cold",90,2,1,200,4,15,6,125,25,1,0.67 "Bran Flakes","Post","cold",90,3,0,210,5,13,5,190,25,1,0.67 "Cap'n'Crunch","Quaker","cold",120,1,2,220,0,12,12,35,25,1,0.75 "Cheerios","General Mills","cold",110,6,2,290,2,17,1,105,25,1,1.25 "Cinnamon Toast Crunch","General Mills","cold",120,1,3,210,0,13,9,45,25,1,0.75 "Clusters","General Mills","cold",110,3,2,140,2,13,7,105,25,1,0.5 "Cocoa Puffs","General Mills","cold",110,1,1,180,0,12,13,55,25,1,1 "Corn Chex","Ralston Purina","cold",110,2,0,280,0,22,3,25,25,1,1 "Corn Flakes","Kelloggs","cold",100,2,0,290,1,21,2,35,25,1,1 "Corn Pops","Kelloggs","cold",110,1,0,90,1,13,12,20,25,1,1 "Count Chocula","General Mills","cold",110,1,1,180,0,12,13,65,25,1,1 "Cracklin' Oat Bran","Kelloggs","cold",110,3,3,140,4,10,7,160,25,1,0.5 "Cream of Wheat (Quick)","Nabisco","hot",100,3,0,80,1,21,0,0,0,1,1 "Crispix","Kelloggs","cold",110,2,0,220,1,21,3,30,25,1,1 "Crispy Wheat & Raisins","General Mills","cold",100,2,1,140,2,11,10,120,25,1,0.75 "Double Chex","Ralston Purina","cold",100,2,0,190,1,18,5,80,25,1,0.75 "Froot Loops","Kelloggs","cold",110,2,1,125,1,11,13,30,25,1,1 "Frosted Flakes","Kelloggs","cold",110,1,0,200,1,14,11,25,25,1,0.75 "Frosted Mini-Wheats","Kelloggs","cold",100,3,0,0,3,14,7,100,25,1,0.8 "Fruit & Fibre Dates; Walnuts; and Oats","Post","cold",120,3,2,160,5,12,10,200,25,1.25,0.67 "Fruitful Bran","Kelloggs","cold",120,3,0,240,5,14,12,190,25,1.33,0.67 "Fruity Pebbles","Post","cold",110,1,1,135,0,13,12,25,25,1,0.75 "Golden Crisp","Post","cold",100,2,0,45,0,11,15,40,25,1,0.88 "Golden Grahams","General Mills","cold",110,1,1,280,0,15,9,45,25,1,0.75 "Grape Nuts Flakes","Post","cold",100,3,1,140,3,15,5,85,25,1,0.88 "Grape-Nuts","Post","cold",110,3,0,170,3,17,3,90,25,1,0.25 "Great Grains Pecan","Post","cold",120,3,3,75,3,13,4,100,25,1,0.33 "Honey Graham Ohs","Quaker","cold",120,1,2,220,1,12,11,45,25,1,1 "Honey Nut Cheerios","General Mills","cold",110,3,1,250,1.5,11.5,10,90,25,1,0.75 "Honey-comb","Post","cold",110,1,0,180,0,14,11,35,25,1,1.33 "Just Right Crunchy Nuggets","Kelloggs","cold",110,2,1,170,1,17,6,60,100,1,1 "Just Right Fruit & Nut","Kelloggs","cold",140,3,1,170,2,20,9,95,100,1.3,0.75 "Kix","General Mills","cold",110,2,1,260,0,21,3,40,25,1,1.5 "Life","Quaker","cold",100,4,2,150,2,12,6,95,25,1,0.67 "Lucky Charms","General Mills","cold",110,2,1,180,0,12,12,55,25,1,1 "Maypo","American Home Products","hot",100,4,1,0,0,16,3,95,25,1,1 "Muesli Raisins; Dates; & Almonds","Ralston Purina","cold",150,4,3,95,3,16,11,170,25,1,1 "Muesli Raisins; Peaches; & Pecans","Ralston Purina","cold",150,4,3,150,3,16,11,170,25,1,1 "Mueslix Crispy Blend","Kelloggs","cold",160,3,2,150,3,17,13,160,25,1.5,0.67 "Multi-Grain Cheerios","General Mills","cold",100,2,1,220,2,15,6,90,25,1,1 "Nut&Honey Crunch","Kelloggs","cold",120,2,1,190,0,15,9,40,25,1,0.67 "Nutri-Grain Almond-Raisin","Kelloggs","cold",140,3,2,220,3,21,7,130,25,1.33,0.67 "Nutri-grain Wheat","Kelloggs","cold",90,3,0,170,3,18,2,90,25,1,1 "Oatmeal Raisin Crisp","General Mills","cold",130,3,2,170,1.5,13.5,10,120,25,1.25,0.5 "Post Nat. Raisin Bran","Post","cold",120,3,1,200,6,11,14,260,25,1.33,0.67 "Product 19","Kelloggs","cold",100,3,0,320,1,20,3,45,100,1,1 "Puffed Rice","Quaker","cold",50,1,0,0,0,13,0,15,0,0.5,1 "Puffed Wheat","Quaker","cold",50,2,0,0,1,10,0,50,0,0.5,1 "Quaker Oat Squares","Quaker","cold",100,4,1,135,2,14,6,110,25,1,0.5 "Quaker Oatmeal","Quaker","hot",100,5,2,0,2.7,0,1,110,0,1,0.67 "Raisin Bran","Kelloggs","cold",120,3,1,210,5,14,12,240,25,1.33,0.75 "Raisin Nut Bran","General Mills","cold",100,3,2,140,2.5,10.5,8,140,25,1,0.5 "Raisin Squares","Kelloggs","cold",90,2,0,0,2,15,6,110,25,1,0.5 "Rice Chex","Ralston Purina","cold",110,1,0,240,0,23,2,30,25,1,1.13 "Rice Krispies","Kelloggs","cold",110,2,0,290,0,22,3,35,25,1,1 "Shredded Wheat","Nabisco","cold",80,2,0,0,3,16,0,95,0,0.83,1 "Shredded Wheat 'n'Bran","Nabisco","cold",90,3,0,0,4,19,0,140,0,1,0.67 "Shredded Wheat spoon size","Nabisco","cold",90,3,0,0,3,20,0,120,0,1,0.67 "Smacks","Kelloggs","cold",110,2,1,70,1,9,15,40,25,1,0.75 "Special K","Kelloggs","cold",110,6,0,230,1,16,3,55,25,1,1 "Strawberry Fruit Wheats","Nabisco","cold",90,2,0,15,3,15,5,90,25,1,1 "Total Corn Flakes","General Mills","cold",110,2,1,200,0,21,3,35,100,1,1 "Total Raisin Bran","General Mills","cold",140,3,1,190,4,15,14,230,100,1.5,1 "Total Whole Grain","General Mills","cold",100,3,1,200,3,16,3,110,100,1,1 "Triples","General Mills","cold",110,2,1,250,0,21,3,60,25,1,0.75 "Trix","General Mills","cold",110,1,1,140,0,13,12,25,25,1,1 "Wheat Chex","Ralston Purina","cold",100,3,1,230,3,17,3,115,25,1,0.67 "Wheaties","General Mills","cold",100,3,1,200,3,17,3,110,25,1,1 "Wheaties Honey Gold","General Mills","cold",110,2,1,200,1,16,8,60,25,1,0.75